Do you really have to start slathering your skin with a harsh drying lotion at the first sign of an acne outbreak? No. There are some other steps you can take before you begin calling on the commercial or prescription acne treatments to help you save face, and the easiest one is dietary. Finding the right acne vitamin to help fight your acne may take care of the situation so well that you won’t need to do another thing!

Research has show that the same multi-acting, fat soluble Vitamin A which has been long known to improve night vision and assist in maintaining the body’s hormonal balance, digestion, urinary function, and respiration will also boost the immune system and tackle severe types of acne. As an acne vitamin, Vitamin A is right at the top of the list.

If you want to try using Vitamin A as your acne vitamin, you should take a daily dosage of between 300,000 and 500,000 IU. Such a dosage, however, is tens of thousand of times higher than the minimum daily requirement for Vitamin A, and if continued for an extended period can result in Vitamin A poisoning, which you definitely do not want.

The dangers of developing poisoning are high enough that your use of this acne vitamin will have to be monitored by your dermatologist. He or she will need to make certain that excess Vitamin A is not building up in your system. Because Vitamin A is fat, not water, soluble, it is not eliminated in your urine, and a buildup can be damaging to both your nerves and your liver. Is there a solution to this dilemma which will make it safe for you to use this acne vitamin?

There has, in fact, been ongoing research into finding a safe way to use Vitamin A which will make it the acne vitamin of choice for millions of acne sufferers. If you have a severe case of acne, your dermatologist may recommend that you start on a dosage of 300,000 IU every day for two weeks.

You should always take your Vitamin A with food, and spread your daily dose out so that you consume it in smaller amounts several times a day. Your doctor will probably tell you after the first two weeks to reduce your dosage to 100,000 IU each day for the next two months.

During this time, you may experience bouts of nausea or painful headaches, and when you do, it is a sign that your body is accumulating toxic levels of vitamin A. You should therefore stop taking this acne vitamin at the first sign of its side effects.